Week 4, Meditation

Week 4:  Earlier I said that the purpose of meditation is to still the mind.  That can create another longing, however, another kind of pain.  So for now, let’s look at the purpose of meditation as just to do it:  Just to meditate.  Close your eyes and focus on the area between your eyebrows (also known as “the third eye”).  Do this for five minutes four times a week.