THE SIMPLICITY of MINDFULNESS and the POWER of MEDITATION

Hypnofertility, hypnobirthing, babymoon, mind/body wellness and mindfulness.  Is there a pathway that connects one person to another and that facilitates greater understanding and compassion?

Could it be that meditation can inspire your mental and physical health and add to the peace and serenity of those in your immediate environment?

What are your thoughts on this and are you willing to try a simple experiment to test the effectiveness of meditation?