LET’S TAKE a NUTRITION BREAK

Here is a healthy, nourishing and energizing drink postpartum.  It enhances the production of breast milk and supports mother’s recovery.

Blend the following in blender with crushed ice:

1 glass whole milk

¼ cup cashews, raw, unsalted

3 medjool dates

Did you know that when you are pregnant dehydration can cause pre term labor AND did you know that dehydration during labor can halt labor?

Remedy:  Have a bottle of water in each room of your house, in your car, and your office so you can take a drink wherever you are.

During labor, in between each rhythmic rising, have your support person give you a drink of water and/or a drink of Recharge or Pedialyte to replenish your electrolytes.