Meditation, Week 5
Week 5: Continue as with weeks 1 through 4. Let these steps take you about 5 minutes. Use your own internal clock. Today and 4 more times this week, meditate for a total of twenty minutes each time. Conventional medicine has rendered you powerless. Our society is stuck. We have given the responsibility for our […]
Week 4, Meditation
Week 4: Earlier I said that the purpose of meditation is to still the mind. That can create another longing, however, another kind of pain. So for now, let’s look at the purpose of meditation as just to do it: Just to meditate. Close your eyes and focus on the area between your eyebrows (also […]
Meditation, Week 3
Week 3: Continue the same as in weeks 1 and 2. This week, begin to observe your breath. You don’t need to alter breathing in any way. Just observe your inhalation and your exhalation. Let this observation take precedence over the observation of your thoughts. Your thoughts may persist, but focus your attention on your […]