Meditation, Week 2
WEEK 2: Practice in this new way three times this week. Begin as in week 1. Continue to maintain your state of one-pointedness while observing any thoughts that may enter. Along with your thoughts, you may now become aware of any feelings that emerge. Often people are afraid to sit still because some feelings they […]
Meditation, a Quieting of the Mind
Meditation is simply a quieting of the mind, with no attachment to the outcome. There are different ways of meditating. What I have chosen to explain here is specifically to prepare you for the meditation of labor and birth. I thought I was going to be learning hypnobirthing, not meditation birthing, you say? You’ve been […]
THE SIMPLICITY of MINDFULNESS and the POWER of MEDITATION
Hypnofertility, hypnobirthing, babymoon, mind/body wellness and mindfulness. Is there a pathway that connects one person to another and that facilitates greater understanding and compassion? Could it be that meditation can inspire your mental and physical health and add to the peace and serenity of those in your immediate environment? What are your thoughts on this […]